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Title details for Anxiety & Depression Workbook For Dummies by Charles H. Elliott - Available

Anxiety & Depression Workbook For Dummies

ebook

From identifying your triggers to improving your relationships -- manage your emotional wellbeing



Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!



Discover

  • How to improve the way you feel about yourself

  • Skills to face and overcome what makes you anxious or depressed

  • How to determine whether medication is an option for you

  • Practical ways to prepare for and deal with setbacks

  • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: October 27, 2005

    PDF ebook

    • ISBN: 9780471784128
    • File size: 6563 KB
    • Release date: October 27, 2005

    Formats

    Kindle Book
    PDF ebook

    Languages

    English

    From identifying your triggers to improving your relationships -- manage your emotional wellbeing



    Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!



    Discover

  • How to improve the way you feel about yourself

  • Skills to face and overcome what makes you anxious or depressed

  • How to determine whether medication is an option for you

  • Practical ways to prepare for and deal with setbacks

  • Expand title description text