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Freedom from Anxious Thoughts and Feelings

ebook

A ridiculously easy, breakthrough approach to practicing mindfulness.

If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly?

In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life.

If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.


Expand title description text
Publisher: New Harbinger Publications

Kindle Book

  • Release date: February 2, 2019

OverDrive Read

  • ISBN: 9781684032341
  • Release date: February 2, 2019

EPUB ebook

  • ISBN: 9781684032341
  • File size: 1519 KB
  • Release date: February 2, 2019

PDF ebook

  • ISBN: 9781684032334
  • File size: 5555 KB
  • Release date: February 2, 2019

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

Languages

English

A ridiculously easy, breakthrough approach to practicing mindfulness.

If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly?

In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life.

If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.


Expand title description text
  • Details

    Publisher:
    New Harbinger Publications

    Kindle Book
    Release date: February 2, 2019

    OverDrive Read
    ISBN: 9781684032341
    Release date: February 2, 2019

    EPUB ebook
    ISBN: 9781684032341
    File size: 1519 KB
    Release date: February 2, 2019

    PDF ebook
    ISBN: 9781684032334
    File size: 5555 KB
    Release date: February 2, 2019

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English