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Freedom from Anxious Thoughts and Feelings

ebook

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: February 2, 2019

OverDrive Read

  • ISBN: 9781684032341
  • Release date: February 2, 2019

EPUB ebook

  • ISBN: 9781684032341
  • File size: 1518 KB
  • Release date: February 2, 2019

PDF ebook

  • ISBN: 9781684032334
  • File size: 5555 KB
  • Release date: February 2, 2019

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

Languages

English

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.


Expand title description text
  • Details

    Publisher:
    New Harbinger Publications

    Kindle Book
    Release date: February 2, 2019

    OverDrive Read
    ISBN: 9781684032341
    Release date: February 2, 2019

    EPUB ebook
    ISBN: 9781684032341
    File size: 1518 KB
    Release date: February 2, 2019

    PDF ebook
    ISBN: 9781684032334
    File size: 5555 KB
    Release date: February 2, 2019

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English