Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Welcome

The truth about training • The no-nonsense facts behind the most common fitness myths

SAFETY FIRST • Reduce your injury risk at the gym with this trio of simple tips

MASTER THE GYM • Gyms can seem unfriendly and intimidating places if you're not used to them, but increase your confort level and you'll find everything much easier. Here's how it's done

Expert advice • Make sure you get the most out of your training with top tips from our panel of elite coaches

Q Can I get fitter and look better at the same time? • Building an impressive physique and improving your sporting performance aren't the same thing - but they needn't be mutually exclusive

STRONG TO THE FINISH • Add one of these moves as a finisher to each of your weekly workouts, to improve your conditioning and get ripped

Q Will a lack of mobility hamper my muscle gains? • Look after your muscles and they'll reward you with unprecedented growth

FILL THE GAPS • These filler stretches will enhance your ability to build strength and muscle

Q Can I get stronger by training less? • Focus on quality rather than quantity at the gym, to get better results and avoid injury

RAMP UP YOUR GAINS • Add these exercises to your warm-up on lower-body workout days, to get the most out of your session

Q How do I train to make myself injury-proof? • Strengthening your connective tissue is the key to avoiding injury

WHAT'S YOUR POISON? • Maxwell's poisonous exercises are the remedy for injury. Do this mini-workout as a twice-weekly warm-up drill, never going beyond a discomfort level of four out of ten

Fat loss workouts • Blast flab and build strength with these simple one-kit workouts

Double dumbbells • Recapture your six-pack with this simple six-move dumbbell complex

Single dumbbell • Grab a dumbbell to build core strength and impressive abs in six moves

Barbell • Combine these five full-body lifts into a super fat-fighting complex

Landmine barbell • Cut fat down to size with this landmine barbell complex

Weight plate • Serve up a fat-burning workout with nothing but a weight plate

Double kettlebells • Shred belly fat and build core strength with this two-kettlebell complex

Single kettlebell • Can't seem to get rid of your belly-fat demons? This 11-minute finisher is all the exercise you need

Core strength • Forget the cable machines - for a full-body workout that hits your muscles from every angle, all you need is a towel and a chair

Nutrition 101 • Follow these simple guidelines that will help you eat better, train harder, store less body fat and build more muscle

A-Z of supplements • Everything you need to know about nutritional supplements