Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Your six-pack starts here • Get ready to reveal your abs by using exercises that work and a plan that gets results

BODYWEIGHT EXERCISES • Bodyweight abs exercises offer convenience and versatility. They require no equipment and are easily scalable. They're also joint-friendly, cost-effective, and can be integrated into any workout routine, making them ideal for building a strong, resilient core anywhere, anytime

DUMBBELL EXERCISES • Dumbbell abs exercises add resistance for enhanced muscle growth and definition. They increase workout intensity, improve core strength, and engage multiple muscle groups. Versatile and scalable, they can be incorporated into various routines, offering a challenging, effective way to build a stronger, more defined core

KETTLEBELL EXERCISES • The kettlebell's unstable load makes it an excellent abs-building tool, as virtually every kettlebell move will engage your deep core muscles effectively. Kettlebell abs exercises enhance muscle coordination and improve balance, with that inherent instability upping the intensity of your workouts for elevated fat burn

7 RULES OF EATING FOR A SIX-PACK • Follow these smart food strategies to transform your physique

BUILD HEALTHY HABITS • Implement these lifestyle routines to help blast away your belly and reveal your six-pack