Thrive

Thrive is a nurturing and inspirational wellness magazine for anyone who believes that caring for ourselves and others, living healthily and sustainably and getting back to basics is a way of life they want to embrace. Thrive is an informative, trusted voice for everyone's new normal. Thrive features authentic information on sustainability, mind and body health, garden-to-table living, eco beauty and fashion plus the latest wellness findings featuring quality science-based journalism.

Soothing those 4am doubts & worries

WHAT I’M up to…

Thrive

We’ve been thinking… • News, views and inspiration from here and around the world to help you live happily and healthily, while being kinder to the planet.

‘I don’t want to be BUSY any more’ • Lynda Hallinan has always had a reputation as a horticultural action woman, with an exhausting list of projects on the go. This year, though, she’s resolved to slow down, work less and tap into gardening’s magic power to make her a happier, healthier, nicer person.

New Year, new wine • How about resolving to branch out and try different food and wine in 2022? Belinda Jackson of Lawson’s Dry Hills has tips on how to expand your repertoire.

FOREVER chemicals • What’s so strong that only a lightning bolt can break it and can be found in non-stick cookware, raincoats, microwaveable popcorn bags, some cosmetics and even in us? Rachel Clare explores the murky world of “forever chemicals” to find out what our government is doing about them and how you can minimise your contact with them.

Mind, body, people, planet

WASTE BUSTERS • Want to eat well, save money and do your bit for climate change? Lucy Corry meets food waste campaigners who suggest starting with your own fridge.

Your action plan for menopause • If you’re worrying about your wobbly bits as menopause approaches, take heart. In this extract from Thrive editor Niki Bezzant’s new book, she reveals there’s a lot you can do to ward off weight gain and feel stronger and healthier.

How to calm your inner critic • We all have an inner voice that speaks to us, says Deborah Johanson. But that chatter in your head can be ruthless, especially during stressful times. So, if the Covid-19 pandemic has turned your self-talk nasty, how can you learn to be kinder to yourself and quieten those critical thoughts?

A touch of tenderness • Treat yourself to some self-massage, suggests Izzy Holder, as a nurturing gesture of gratitude that connects mind and body.

The straightforward SUPERFOOD • Fibre isn’t sexy, but it turns out this is a carb we need in our lives. Dietitian Elise Penning tells Thrive editor Niki Bezzant all about one of our body’s best friends.

Go with your FLOW • A Kiwi entrepreneur tells Sharon Stephenson her planet-saving period-proof pants are also all about breaking down secrecy and shame about menstruation.

To last a lifetime • Sharon Stephenson meets an entrepreneur whose Kiwi-made cast-iron frying pans are proving a hit with eco-conscious cooks.

Kiwi homes with heart • delivered to your haven

HOW I MOVE • Actor Miriama McDowell feels at her best when she does something active every day, so she mixes up running, yoga, gym workouts and paddleboarding with her family.

Break that bad habit • Is there something in your life you really need to change? Sarah Catherall talks to the experts about how to make it happen.

Kōrero with Kaiora Tipene • When Francis relapsed after surgery, it was a scary time for the whole Tipene whānau, but after a glorious holiday all is well again.

When it’s all too much • You’ll cope better with truly distressing situations, says Jacqui Maguire, if you think about how you respond and learn to activate your self-soothing...