Thrive

Thrive is a nurturing and inspirational wellness magazine for anyone who believes that caring for ourselves and others, living healthily and sustainably and getting back to basics is a way of life they want to embrace. Thrive is an informative, trusted voice for everyone's new normal. Thrive features authentic information on sustainability, mind and body health, garden-to-table living, eco beauty and fashion plus the latest wellness findings featuring quality science-based journalism.

A next step that feels just right • I’m so excited to pick up where Wendyl left off as editor of Thrive. In many ways, this magazine reflects where I’m at right now.

Thrive

We’ve been thinking… • News and views from here and around the world to help you live happily and healthily, while being kinder to the planet.

Nadia’s fresh take on FARMING • Nadia Lim and her family are on a mission to show that farming ethically can be profitable, and she tells new Thrive editor Niki Bezzant about their sheep’s deliciously diverse diet, growing tonnes of garlic and a million sunflowers, as well as harnessing chicken-power to care for the soil.

Exploding exercise myths • We all believe we should exercise more. So why is it so hard to keep it up? Harvard professor Daniel E Lieberman, busts unhelpful workout myths that might be stopping you from being more active.

HEMP the wonder plant? • It’s related to cannabis but it won’t get you high. Amy Prebble finds out why fast-growing, environmentally friendly hemp is popping up in everything from snack bars to building insulation.

Battling burnout • Exhausted and completely fed up with work? Don’t blame yourself – the chances are it’s your workplace that’s at fault, author and burnout expert Suzi McAlpine tells Jessica-Belle Greer.

Subscribe & receive! • Treat yourself to a 12-month subscription to Thrive and receive this goodie box valued at over $110. Only 200 available, so be quick!

The seed of LIFE • When we are born our mothers give us a starter kit of beneficial microbes that help us build our immune system. But research shows that babies born by Caesarean section are missing out on this birthday present. Rachel Clare investigates the science behind vaginal seeding and its potential to improve health outcomes for babies born by C-section.

The power of plants • Harnessing centuries of healing wisdom, Artemis produces pure plant-based remedies using methods that tread lightly on the planet.

The protein puzzle • Protein is important for everyone, says Amy Prebble, from hard-out athletes to the elderly. But how do you know if you’re getting enough, and can you overdo it?

How to tame toxic self-talk • Learning to quell negative chatter in our heads can help us cope better with life’s inevitable challenges, psychologist Ethan Kross tells Damian Whitworth. Plus, take our quiz: can you tell unhealthy thoughts from healthy ones?

SELF-TALK TEST

Waiheke Walking Festival 50 fabulous walks • Kate Reid and friends enjoy picturesque coastal walks and foodie rambles during the popular Waiheke Walking Festival.

How I move • In the first of a new series on keeping active, actress Claire Chitham talks about the strength Pilates gives her, why it’s never boring, and how it’s helped her manage Crohn’s disease.

CARING for the carers • They’re special people who hold the fort when looking after an unwell family member threatens to become overwhelming. Fiona Fraser knows why respite carers are so important.

Kōrero with Kaiora Tipene • When the pressure of their new branch gets too much, Kaiora puts her foot down and makes some space for herself… and everyone is happier.

Wild about well being • It’s long been known that time outdoors makes you happier, but...