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Women's Fitness

Sep 01 2023
Magazine

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Autumn is almost here!

ABOUT YOU • Share how you stay fit and active plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

‘RUNNING IS MY MENTAL HEALTH STRATEGY’ • Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

ASK THE EXPERTS • This month our experts answer the question: How do I ease back into exercise after a summer break?

BACK TO BASICS • When it comes to working out, sometimes you need to strip things right back

3 ways with... A KETTLEBELL • Looking for one piece of kit to help strengthen every muscle? Say hello to the mighty kettlebell!

Paradise Found! • Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that’s a hidden gem in itself

Master the Move PERFECT YOUR PLANK • This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards

IMPROVE YOUR RUN WITH STRENGTH TRAINING • Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee

FUEL UP • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

EATING FOR MORE ENERGY • Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

Super speedy, super green! • Nourish your body from the inside out with these raw and lightly cooked recipes from nutrition and health coach Sophie Teixeira De Abreu

CHANGING ROBES • Following on from last issue’s sporty swimwear, acting editor Katy Sunnassee puts some changing robes and waterproof onesies through their paces

BEAUTY KIT • Beauty editor Lauren Maybank rounds up her hot list of new buys, perfect for those al fresco workouts. Find her at instagram.com/laurenpatriciamaybank

Sure footed • American fitness apparel brand TYR – better known for kitting out Olympic swimmers and triathletes in racing suits and goggles – has made the leap from water to land with its first workout shoe – and it’s perfect for fans of cross training!

MAMA NEWS • Check out this month’s fit list for active mums and mums-to-be, from WF editor Sarah Sellens

HOW TO EXERCISE AND STILL BREASTFEED • Women’s Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

JOG ON! • Our panel of Women’s Fitness mums (and dads!) takes the latest jogging buggies for a spin

BREATHE YOUR WAY TO BETTER FITNESS • Physical fitness isn’t only about how many hours you put in, how many reps you do or how often you train – becoming your best self involves your mind, too. Breathwork coach Iona Holloway shares three simple exercises to help you improve your physical performance

MOVEMENT TO ALLEVIATE ANXIETY • Movement specialist Vanessa Michielon shares simple exercises to help beat anxiety and help you feel more resilient

Were talking to Luba Mushtuk • The professional dancer and BBC Strictly star says it’s okay to go at your own pace and shares the importance of shutting down criticism and comparison


Expand title description text
Frequency: Monthly Pages: 108 Publisher: Kelsey Publishing Ltd Edition: Sep 01 2023

OverDrive Magazine

  • Release date: August 25, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Autumn is almost here!

ABOUT YOU • Share how you stay fit and active plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

‘RUNNING IS MY MENTAL HEALTH STRATEGY’ • Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

ASK THE EXPERTS • This month our experts answer the question: How do I ease back into exercise after a summer break?

BACK TO BASICS • When it comes to working out, sometimes you need to strip things right back

3 ways with... A KETTLEBELL • Looking for one piece of kit to help strengthen every muscle? Say hello to the mighty kettlebell!

Paradise Found! • Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that’s a hidden gem in itself

Master the Move PERFECT YOUR PLANK • This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards

IMPROVE YOUR RUN WITH STRENGTH TRAINING • Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee

FUEL UP • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

EATING FOR MORE ENERGY • Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

Super speedy, super green! • Nourish your body from the inside out with these raw and lightly cooked recipes from nutrition and health coach Sophie Teixeira De Abreu

CHANGING ROBES • Following on from last issue’s sporty swimwear, acting editor Katy Sunnassee puts some changing robes and waterproof onesies through their paces

BEAUTY KIT • Beauty editor Lauren Maybank rounds up her hot list of new buys, perfect for those al fresco workouts. Find her at instagram.com/laurenpatriciamaybank

Sure footed • American fitness apparel brand TYR – better known for kitting out Olympic swimmers and triathletes in racing suits and goggles – has made the leap from water to land with its first workout shoe – and it’s perfect for fans of cross training!

MAMA NEWS • Check out this month’s fit list for active mums and mums-to-be, from WF editor Sarah Sellens

HOW TO EXERCISE AND STILL BREASTFEED • Women’s Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

JOG ON! • Our panel of Women’s Fitness mums (and dads!) takes the latest jogging buggies for a spin

BREATHE YOUR WAY TO BETTER FITNESS • Physical fitness isn’t only about how many hours you put in, how many reps you do or how often you train – becoming your best self involves your mind, too. Breathwork coach Iona Holloway shares three simple exercises to help you improve your physical performance

MOVEMENT TO ALLEVIATE ANXIETY • Movement specialist Vanessa Michielon shares simple exercises to help beat anxiety and help you feel more resilient

Were talking to Luba Mushtuk • The professional dancer and BBC Strictly star says it’s okay to go at your own pace and shares the importance of shutting down criticism and comparison


Expand title description text