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Title details for The No Worries Guide to Raising Your Anxious Child by Karen Lynn Cassiday - Wait list

The No Worries Guide to Raising Your Anxious Child

by Karen Lynn Cassiday
ebook
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This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.
Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.
With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Expand title description text
Publisher: Jessica Kingsley Publishers

Kindle Book

  • Release date: September 21, 2021

OverDrive Read

  • ISBN: 9781787758889
  • Release date: September 21, 2021

EPUB ebook

  • ISBN: 9781787758889
  • File size: 995 KB
  • Release date: September 21, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Self-Improvement Nonfiction

Languages

English

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.
Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.
With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Expand title description text
Family & Relationships Self-Improvement Nonfiction