Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

THE Vegan Food TEAM • Meet the experts who helped create this issue of your favourite magazine

WHAT’S COOKING? • Keep up to date with all the latest happenings in the vegan world

Easter Treats RECIPES • It would not be Easter without a mouthwatering selection of sweet treats

HEALTHY LAMB ALTERNATIVES FOR EASTER • Serve up a delicious, nutritious celebration meal this Easter, without the cruelty. Katy Beskow looks at the best seasonal alternatives to enjoy with friends and family

Easter Lunch RECIPES • Make seasonal veg the star of the show this Easter weekend

Easter Brunch RECIPES

Keep it simple Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious

LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…

STORECUPBOARD STAPLES • Forget hunting the specialist aisles, you may have what you need already

UNDER 3O MINUTES

WOK THIS WAY • There’s no quicker or healthier way to cook a meal than to stir fry in a wok, and you can use a huge range of fresh vegetables in every dish

HEALTH & NUTRITION • Learn more about how to stay fit, well and thriving on a vegan diet

Sunflower seeds and oil • Discover the benefits of this super-versatile, nutritious seed and how to include it in your diet, with Viva! Health’s Veronika Prošek Charvátová

How NOT to age • Ageing is something that happens to us all, but what if there were ways we could slow down the process and live healthier, longer lives? Best-selling author Dr Michael Greger has done the research…

Boost your energy! • The winter months can drag on, leaving you feeling sluggish. Find out how to revive energy levels with advice by Veronika Prošek Charvátová from Viva!Health

Ask the expert Skin health • Nutrition advisor at Viridian, Will Jordan, has the answers as to how to eat well to support your skin

UNPROCESS YOUR LIFE • Processing can lose beneficial nutrients or introduce unhealthy ones, so take the wholefood option and cook these mouthwatering dishes

TOFU TRAYBAKE WITH GREEN GODDESS DRESSING

MIDDLE EASTERN SPICED AUBERGINE AND LENTIL STEW WITH TAHINI DRESSING AND POMEGRANATE

3 ways with... WALNUTS • Walnuts are a nutritional powerhouse of vitamins and minerals, including essential omega-3 and omega-6 fats. Here are three great ways to get your daily walnut dose...

CHILLI WALNUT NACHOS

WALNUT MINCE CHILLI

LESS IS MORE • Raid the back of your cupboards, check the veg drawer for leftovers and whatever you find you can create a tasty, satisfying meal

CHARRED TOMATO BROTH

BEANS WITH ARTICHOKES

Something for the weekend • Fill your free days with good company and indulgent, great-tasting meals

Sushi

Tempeh chilli

Seasonal vegetable pizza

Tempeh lasagne

Dessert RECIPES • Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

Creamy lemon panna cotta

Chocolate pretzel bars

Four-ingredient shortbread

Why are we STILL CAGING HENS? • The new Aardman film, Chicken Run: Dawn of the Nugget, has shone a spotlight on the way we treat chickens. Viva!’s Lex Rigby looks at the legislation behind caging hens and what free range really means

A BETTER FUTURE FOR THE WORKING DONKEYS...