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Title details for The Betty Body by Stephanie Estima - Available

The Betty Body

by Stephanie Estima
Stephanie Estima
Audiobook
Listen to a sample Listen to a sample
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Publisher: Author's Republic Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781544519111
  • File size: 206674 KB
  • Release date: February 25, 2021
  • Duration: 07:10:34

Formats

OverDrive Listen audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Expand title description text
Health & Fitness Nonfiction