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Radically Happy

Audiobook
Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone.
East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom-there's no dumbing things down-yet it doesn't take itself too seriously.

Expand title description text
Publisher: Penguin Random House Audio Publishing Group Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781984828811
  • File size: 157369 KB
  • Release date: October 16, 2018
  • Duration: 05:27:51

MP3 audiobook

  • ISBN: 9781984828811
  • File size: 157391 KB
  • Release date: October 16, 2018
  • Duration: 05:30:51
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone.
East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom-there's no dumbing things down-yet it doesn't take itself too seriously.

Expand title description text