Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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What Is Clean Eating? • The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life.
Clean Eating • ISSUE 99 • PRINTED IN THE USA
Letters & Advisory Board
3 Ways with Curry • From traditional Indian spices to the flavorful aromatics of Thailand to the contemporary comfort foods of Japan, we’re covering multiple bases with this trio of curries. Developed with the help of chefs who specialize in the cuisine’s respective regions, all three dishes are brimming with authentic flavor.
Harvest Happenings • Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.
The All-Doing Almond • Full of healthy fats, antioxidants and a wealth of nutrients, almonds are a CE fave. While delicious on their own, this versatile ingredient also stars in milks, flours, creamers, butters, oils and more. Here are our top picks.
An App for Eating Better
The Sea's Superfood with AntiCancer Superpowers
What can I use Instead? • Fresh out of eggs or cornstarch? Or maybe you’re accommodating a food allergy or intolerance? We’ve got you covered with these clever, nutritious swaps that don’t sacrifice flavor.
Gut Boosters • Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Get to Know The Hangry Woman • Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.
5 Daily Habits to Manage Diabetes • Since being diagnosed with LADA and starting her blog, Mila Buckley has become an inspiration to thousands of readers with diabetes. This powerhouse blogger shares some of her best lifestyle tips for healthfully managing this metabolic disorder.
How to Eat Well for Anxiety • Keep calm and reduce anxiety with these foods and supplements that help to restore balance.
A Top Chef’s Toolkit • Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.
7 Nutrients Athletes Often Lack • Whether you’re an Olympian or just very active, take note of these nutrients to ensure you’re getting enough for maximum energy and efficient recovery.
Tradition with a Twist • If last year’s holiday celebration was a little quieter than usual, you’re likely looking forward to welcoming the whole family back to the table this year. This renewed celebration is a great time to up your cooking game (and hone your chef’s skills in the process). Each of these recipes has a special twist and chef’s tips to guide you along. Your guests are going to love this stunning holiday meal – after all, we’ve earned this upgraded celebration this...