Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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masthead • ISSUE 97 • PRINTED IN THE USA
Letters & Advisory Board
3 Ways with Chickpeas • This superstar ingredient is a favorite among vegans, vegetarians and meat eaters alike for its affordability, versatility and delicious, nutty flavor. The mighty chickpea takes center stage in these simple and nutritious Mediterranean recipes, each accompanied by a healthful dip or drizzle.
The Dutch Art of Doing Nothing & the Norwegian Love for Nature
Microbiota and the Mind • Did you know that chronic stress can lead to changes inyour gut microbiota that can prompt depressive symptoms?
The Doc Weighs In • CE’s nutrition specialist explains how fats help you fast and whether sugar-rich honey is actually good for you.
Take a Trip to Mexico From Your Kitchen • Add some Latin flair to your cooking with these Mexican dishes in honor of Cinco de Mayo. We’ve got some favorites on the menu, plus new dishes that are so worthy of going outside the comfort zone, they’ll have you cheering, ¡Qué sabroso! (translation: how tasty!). Our acclaimed Mexican chef also shares his key ingredients and cooking hacks for the full authentic experience.
Hack any Diet for Peak Fitness • Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Sunday Prep for a Week of At-Home-Meals • Skip the takeout – we’ve got healthier versions of pizza, curry and a Ramen-style soup all ready to heat and eat throughout the week. These cleaned-up versions of your favorites can be made or prepped ahead! Just a few hours on Sunday is all it takes to set you up for a smoother week.
Your Survival Guide to Doing Everything From Home • Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.
Clean Eating’s 10th Annual Clean Choice Awards • Eat well and live better with our 55 carefully selected winners across 10 categories. Read on for the most groundbreaking finds in clean packaged foods, beauty products, household goods and more.
Jump-Start Your Weight Loss This Spring • Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
All About Protein Powders • A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.
Countryside Wellness with Marika Blossfeldt • Meet Marika Blossfeldt, founder of Polli Talu (Polli’s Farm), an Estonian wellness retreat by the gentle Baltic Sea. Guests practice mindfulness, yoga and a diet of whole, real foods. We sat down with Marika to find out how you can bring the beneficial magic of Polli Talu into your home.
Keto 101 • The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?
Triple Layer Coconut Cake • This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.