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Planet Mindful

Issue 15
Magazine

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome

Contributors

Planet Mindful

THE HAPPY PLACE • DISCOVER THE POSITIVE NEWS STORIES FOR 2021, EMBRACE ONE-MINUTE MINDFULNESS AND TRY SOUND BATHING TO BOOST YOUR WELLBEING…

THE MARIE KONDO EFFECT

nurture yourself • TAKING TIME OUT FOR SELF CARE IS ESSENTIAL, NOT SELFISH. LEARN HOW TO LOOK AFTER YOUR WELLBEING AND REDUCE ANXIETY, STRESS AND WORRIES

12 ways to make 2021 the year of positive change • AT THIS TURNING POINT IN HISTORY, TAKE CONTROL BY EMBRACING PERSONAL AND SOCIAL CHANGE FOR THE GOOD OF OUR MENTAL HEALTH AND THE PLANET

Planet Mindful • 50% OFF

Dream yourself well this winter • LEAH LARWOOD EXPLORES HOW WE CAN USE LUCID DREAMING TO SUPPORT OUR WELLBEING

Dream journey • EXPLORE THE IDEA OF LUCID DREAMING FURTHER AS WRITER JUDY DARLEY TAKES US ON A TRIP THROUGH OUR INNER WORLD

The abundance mindset • MAGICAL THINGS CAN TAKE PLACE WHEN YOU HARNESS A FEW POWERFUL MIND TOOLS, SAYS LIFE COACH CAMILLA SACRE-DALLERUP

STARTING AGAIN • A FRESH PAGE, A CLEAN SLATE, A NEW START. THERE’S SOMETHING APPEALING ABOUT THE CHANCE TO BEGIN AGAIN, SAYS ANNIKA ROSE

The Pomodoro Technique • LEARN HOW THIS SIMPLE WAY OF WORKING CAN HELP TO IMPROVE FOCUS AND PRODUCTIVITY TO CREATE MORE TIME TO DO THE THINGS YOU REALLY LOVE, SAYS SIMONE SCOTT

WILD SWIMMING • ANGELA YOUNGMAN EXPLORES THE BENEFITS OF THIS INCREASINGLY POPULAR ACTIVITY

SETTING BOUNDARIES • DO YOU STRUGGLE TO SET BOUNDARIES FOR YOURSELF AND OTHERS? LIFE COACH NANCY LEVIN SHOWS US HOW WE CAN START TO MAKE CHANGES IN ORDER TO REDUCE STRESS AND FEEL HAPPIER

protect the planet • DISCOVER THE MANY WAYS YOU CAN REDUCE YOUR IMPACT ON THE EARTH – FROM EATING PLANT-BASED FOOD TO DITCHING FAST FASHION

Living life on the veg • GET YOUR 2021 OFF TO A GREAT START BY TRYING VEGANUARY AND MAKE A POSITIVE IMPACT ON THE PLANET, ON ANIMALS AND ON YOUR OWN HEALTH, SAYS BECKY SKUSE

Good for you, good for the planet • Find out about some of the studies which have concluded that a vegan diet is the best way to reduce your risk of disease and positively impact climate change.

IS IT REALLY GREEN? • EVER WONDERED WHETHER THE THINGS YOU BUY ARE REALLY THAT ECO-FRIENDLY? JILL ETTINGER EXPLAINS WHAT GREENWASHING IS AND HOW WE CAN AVOID IT

The future’s Fairtrade • FIND OUT HOW BUYING FAIRTRADE CAN HELP IMPROVE WORKERS’ LIVES AND IN TURN HELP THE PLANET, SAYS MOLLIE LETHEREN SMITH

NOT BUYING NEW • FED UP WITH FAST FASHION? GABRIELLA CLARK SHARES HER JOURNEY FROM SUPER-CONSUMER TO ONLY BUYING SECONDHAND CLOTHES

PLANT-BASED BEAUTY • LOOKING TO EMBRACE A MORE PLANET-LOVING SKINCARE REGIME? NATURE BOASTS A VERITABLE BOUNTY OF SKIN-BOOSTING INGREDIENTS BUT THE REAL SOLUTION IS TO GIVE BACK MORE THAN WE TAKE, SAYS JESS LACEY

Quick tips • 5 small shifts to go from worrier to eco-warrior

Create an eco-friendly home • IF YOU WANT TO REDUCE YOUR IMPACT THIS YEAR, YOUR HOME IS A GREAT PLACE TO START, SAYS RAE RITCHIE

embrace the moment • FROM COOKING AND CRAFTING TO YOGA AND TRAVEL, THIS SECTION IS FILLED WITH PRACTICAL IDEAS FOR ENHANCING YOUR WELLBEING AND LIVING MINDFULLY

BREAD THERAPY • TAKE A MOMENT OUT OF YOUR DAY TO BAKE SOME FRESH BREAD – IT’S A FORM OF MEDITATION, SAYS BREAD THERAPY AUTHOR, PAULINE BEAUMONT

Five ways to get outside more in...


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Frequency: Every other month Pages: 100 Publisher: Anthem Publishing Edition: Issue 15

OverDrive Magazine

  • Release date: January 5, 2021

Formats

OverDrive Magazine

Languages

English

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome

Contributors

Planet Mindful

THE HAPPY PLACE • DISCOVER THE POSITIVE NEWS STORIES FOR 2021, EMBRACE ONE-MINUTE MINDFULNESS AND TRY SOUND BATHING TO BOOST YOUR WELLBEING…

THE MARIE KONDO EFFECT

nurture yourself • TAKING TIME OUT FOR SELF CARE IS ESSENTIAL, NOT SELFISH. LEARN HOW TO LOOK AFTER YOUR WELLBEING AND REDUCE ANXIETY, STRESS AND WORRIES

12 ways to make 2021 the year of positive change • AT THIS TURNING POINT IN HISTORY, TAKE CONTROL BY EMBRACING PERSONAL AND SOCIAL CHANGE FOR THE GOOD OF OUR MENTAL HEALTH AND THE PLANET

Planet Mindful • 50% OFF

Dream yourself well this winter • LEAH LARWOOD EXPLORES HOW WE CAN USE LUCID DREAMING TO SUPPORT OUR WELLBEING

Dream journey • EXPLORE THE IDEA OF LUCID DREAMING FURTHER AS WRITER JUDY DARLEY TAKES US ON A TRIP THROUGH OUR INNER WORLD

The abundance mindset • MAGICAL THINGS CAN TAKE PLACE WHEN YOU HARNESS A FEW POWERFUL MIND TOOLS, SAYS LIFE COACH CAMILLA SACRE-DALLERUP

STARTING AGAIN • A FRESH PAGE, A CLEAN SLATE, A NEW START. THERE’S SOMETHING APPEALING ABOUT THE CHANCE TO BEGIN AGAIN, SAYS ANNIKA ROSE

The Pomodoro Technique • LEARN HOW THIS SIMPLE WAY OF WORKING CAN HELP TO IMPROVE FOCUS AND PRODUCTIVITY TO CREATE MORE TIME TO DO THE THINGS YOU REALLY LOVE, SAYS SIMONE SCOTT

WILD SWIMMING • ANGELA YOUNGMAN EXPLORES THE BENEFITS OF THIS INCREASINGLY POPULAR ACTIVITY

SETTING BOUNDARIES • DO YOU STRUGGLE TO SET BOUNDARIES FOR YOURSELF AND OTHERS? LIFE COACH NANCY LEVIN SHOWS US HOW WE CAN START TO MAKE CHANGES IN ORDER TO REDUCE STRESS AND FEEL HAPPIER

protect the planet • DISCOVER THE MANY WAYS YOU CAN REDUCE YOUR IMPACT ON THE EARTH – FROM EATING PLANT-BASED FOOD TO DITCHING FAST FASHION

Living life on the veg • GET YOUR 2021 OFF TO A GREAT START BY TRYING VEGANUARY AND MAKE A POSITIVE IMPACT ON THE PLANET, ON ANIMALS AND ON YOUR OWN HEALTH, SAYS BECKY SKUSE

Good for you, good for the planet • Find out about some of the studies which have concluded that a vegan diet is the best way to reduce your risk of disease and positively impact climate change.

IS IT REALLY GREEN? • EVER WONDERED WHETHER THE THINGS YOU BUY ARE REALLY THAT ECO-FRIENDLY? JILL ETTINGER EXPLAINS WHAT GREENWASHING IS AND HOW WE CAN AVOID IT

The future’s Fairtrade • FIND OUT HOW BUYING FAIRTRADE CAN HELP IMPROVE WORKERS’ LIVES AND IN TURN HELP THE PLANET, SAYS MOLLIE LETHEREN SMITH

NOT BUYING NEW • FED UP WITH FAST FASHION? GABRIELLA CLARK SHARES HER JOURNEY FROM SUPER-CONSUMER TO ONLY BUYING SECONDHAND CLOTHES

PLANT-BASED BEAUTY • LOOKING TO EMBRACE A MORE PLANET-LOVING SKINCARE REGIME? NATURE BOASTS A VERITABLE BOUNTY OF SKIN-BOOSTING INGREDIENTS BUT THE REAL SOLUTION IS TO GIVE BACK MORE THAN WE TAKE, SAYS JESS LACEY

Quick tips • 5 small shifts to go from worrier to eco-warrior

Create an eco-friendly home • IF YOU WANT TO REDUCE YOUR IMPACT THIS YEAR, YOUR HOME IS A GREAT PLACE TO START, SAYS RAE RITCHIE

embrace the moment • FROM COOKING AND CRAFTING TO YOGA AND TRAVEL, THIS SECTION IS FILLED WITH PRACTICAL IDEAS FOR ENHANCING YOUR WELLBEING AND LIVING MINDFULLY

BREAD THERAPY • TAKE A MOMENT OUT OF YOUR DAY TO BAKE SOME FRESH BREAD – IT’S A FORM OF MEDITATION, SAYS BREAD THERAPY AUTHOR, PAULINE BEAUMONT

Five ways to get outside more in...


Expand title description text