Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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Clean Eating • ISSUE 95 • PRINTED IN THE USA
Letters & Advisory Board
3 Ways with Festive Cocktails • Drink and be merry with these boozy bevvies that are easily transformed for the teetolaler in your group.
A Mighty Vitamin
Exercising for Your Eyesight
A Conversation with Camila McConaughey • Philanthropist, wife, mom of 3, model and founder of digital community hub Women of Today, Camila McConaughey sat down with CE to talk about her journey into wellness, her philanthropic work and tips for holiday hosting in the midst of a pandemic.
Gut & Heart Health Update • Does gut health impact sleep, and are carbs bad for heart health? Our resident doc and nutrition specialist weighs in on readers’ questions.
No-Sugar Holiday Treats • These edible gifts all use monk fruit sweetener for a festive treat without a drop of added sugar.
Give Graciously Holiday Gifts to Inspire & Uplift • Tailored to every unique individual in your life, this curated collection will make your present their most memorable one.
The Party, The Dinner, The Brunch • An irresistible menu for every holiday gathering this year.
Making Casseroles Cool Again • Welcome to old-school bakes, revamped with modern ingredients and updated flavors. These delicious dinners will make you rethink the casserole’s place in your weekly menus.
Super Fast or Simmery Slow • Whether it’s already late afternoon or you’ve planned ahead, these crave-worthy recipes can be made in either the Instant Pot or your slow cooker, so dinner is ready when you are!
20 ingredients For a Week of Healthy Eating • You don’t need a laundry list of foods in your grocery cart to eat clean all week. We’ve designed this uber-creative, streamlined menu using a few key ingredients to help you keep things simple throughout the busy holiday season.
Magnesium for the Season • Foods and supplements to ease stress, boost mood and improve sleep.
Party-Proof Your Body • Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season.
Let the Good Times Roll • Liven up any gathering with this gingerbread roll that can be made in advance and refrigerated until guests arrive.