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Runner's World

November/December 2019
Magazine

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

Runner's World

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

The Inside Lane

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM IN SIDE THE WORLD’S MOST RIGOROUS SHOE LAB

For Strength and Speed, You Need to Lift—Here’s How.

BUILD MUSCLE, BUILD HEALTH • Lifting weights doesn’t just improve your runs—your overall health gets a boost, too. Here’s how strength-training benefits your entire body:

Running Is Better When You Hit More Trails

YOU’LL LOVE THIS TRAIL GEAR

Why Podcasts Make Me a Better Runner

WHAT TO QUEUE UP

CELEBRATE IT • THE 2020 YUENGLING Shamrock Marathon Is More Than a Race. It’s a St. Patrick’s Day celebration in Coastal Virginia—perfect for your next run-cation.

SUCCESS STORIES FROM REAL RUNNERS

5 Meaningful Ways to Measure Success Beyond Speed

EAT LIKE A RUNNER • LOSE WEIGHT TO INCREASE YOUR SPEED AND ENDURANCE

HOW INJURIES HELPED ME FALL BACK IN LOVE WITH RUNNING

RUN SAFE • 84 percent of women we surveyed have been harassed on a run. That needs to end right now. Join the Runners Alliance—because everyone should have the freedom to run without fear.

HOW TO BE AN EFFECTIVE BYSTANDER

Join the Runners Alliance!

USE YOUR PHONE TO PROTECT YOURSELF

What to Do If You’re Harassed

HEY, DUDES! HERE’S HOW TO MAKE WOMEN MORE COMFORTABLE WHILE RUNNING • FIRST, THE BAD news: Your body language can make you appear threatening, even if you have only the purest of intentions. “Fifty-five percent of our communication as humans is nonverbal,” says Jan Hargrave, a Houston-based body language expert. Especially when you’re out running—an activity that involves little talking—actions speak much louder than words. The good news? It’s easy not to be a creep. Here’s how you can make sure other runners always feel safe around you.

The Safest Place to Run

HOW TO DEFEND YOURSELF

Make Your Go-To Running Spots Safer

Inside Garmin’s Push to Build Safer Gear

THE PROBLEM IS TOXIC MASCULINITY

NUMBERS DON’T LIE • More than 5,000 of you responded to our exclusive 2019 survey on running and harassment. Here’s what you had to say.

10 HEROES MAKING RUNNERS SAFER

RUNNING CAN CHANGE LIVES. BUT IT TAKES A VILLAGE. • Kellyn Taylor, a professional runner sponsored by Hoka One One, placed third at the 2019 U.S. Outdoor Track Championships in the 10,000 meters. She is currently training in Flagstaff, Arizona—a town known for its flourishing running culture and infrastructure—to secure a spot at the Tokyo Olympics in 2020. Here, she explains the power a community has to make runners feel safe and empowered, and why you should strengthen yours.

THE POWER OF COMMUNITY

FOUND: YOUR PERFECT MARATHON

Signing on for a marathon is one of the biggest commitments a runner can make.

I TURNED A DONKEY INTO MY RUNNING BUDDY • I KNEW SOMETHING WAS WRONG THE SECOND THE PICKUP TRUCK PULLED INTO OUR DRIVEWAY.

PACK-BURRO RACING BY THE NUMBERS

SHOES • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE

Club notes • CATCHING ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD+MEMBERS

ADVERTISING SECTION

How to Be a Runner • GAVIN...


Expand title description text
Frequency: Every other month Pages: 104 Publisher: Hearst Edition: November/December 2019

OverDrive Magazine

  • Release date: October 31, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

Runner's World

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

The Inside Lane

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM IN SIDE THE WORLD’S MOST RIGOROUS SHOE LAB

For Strength and Speed, You Need to Lift—Here’s How.

BUILD MUSCLE, BUILD HEALTH • Lifting weights doesn’t just improve your runs—your overall health gets a boost, too. Here’s how strength-training benefits your entire body:

Running Is Better When You Hit More Trails

YOU’LL LOVE THIS TRAIL GEAR

Why Podcasts Make Me a Better Runner

WHAT TO QUEUE UP

CELEBRATE IT • THE 2020 YUENGLING Shamrock Marathon Is More Than a Race. It’s a St. Patrick’s Day celebration in Coastal Virginia—perfect for your next run-cation.

SUCCESS STORIES FROM REAL RUNNERS

5 Meaningful Ways to Measure Success Beyond Speed

EAT LIKE A RUNNER • LOSE WEIGHT TO INCREASE YOUR SPEED AND ENDURANCE

HOW INJURIES HELPED ME FALL BACK IN LOVE WITH RUNNING

RUN SAFE • 84 percent of women we surveyed have been harassed on a run. That needs to end right now. Join the Runners Alliance—because everyone should have the freedom to run without fear.

HOW TO BE AN EFFECTIVE BYSTANDER

Join the Runners Alliance!

USE YOUR PHONE TO PROTECT YOURSELF

What to Do If You’re Harassed

HEY, DUDES! HERE’S HOW TO MAKE WOMEN MORE COMFORTABLE WHILE RUNNING • FIRST, THE BAD news: Your body language can make you appear threatening, even if you have only the purest of intentions. “Fifty-five percent of our communication as humans is nonverbal,” says Jan Hargrave, a Houston-based body language expert. Especially when you’re out running—an activity that involves little talking—actions speak much louder than words. The good news? It’s easy not to be a creep. Here’s how you can make sure other runners always feel safe around you.

The Safest Place to Run

HOW TO DEFEND YOURSELF

Make Your Go-To Running Spots Safer

Inside Garmin’s Push to Build Safer Gear

THE PROBLEM IS TOXIC MASCULINITY

NUMBERS DON’T LIE • More than 5,000 of you responded to our exclusive 2019 survey on running and harassment. Here’s what you had to say.

10 HEROES MAKING RUNNERS SAFER

RUNNING CAN CHANGE LIVES. BUT IT TAKES A VILLAGE. • Kellyn Taylor, a professional runner sponsored by Hoka One One, placed third at the 2019 U.S. Outdoor Track Championships in the 10,000 meters. She is currently training in Flagstaff, Arizona—a town known for its flourishing running culture and infrastructure—to secure a spot at the Tokyo Olympics in 2020. Here, she explains the power a community has to make runners feel safe and empowered, and why you should strengthen yours.

THE POWER OF COMMUNITY

FOUND: YOUR PERFECT MARATHON

Signing on for a marathon is one of the biggest commitments a runner can make.

I TURNED A DONKEY INTO MY RUNNING BUDDY • I KNEW SOMETHING WAS WRONG THE SECOND THE PICKUP TRUCK PULLED INTO OUR DRIVEWAY.

PACK-BURRO RACING BY THE NUMBERS

SHOES • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE

Club notes • CATCHING ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD+MEMBERS

ADVERTISING SECTION

How to Be a Runner • GAVIN...


Expand title description text
  • Details

    Frequency:
    Every other month
    Pages:
    104
    Publisher:
    Hearst
    Edition:
    November/December 2019

    OverDrive Magazine
    Release date: October 31, 2019

  • Formats
    OverDrive Magazine
  • Languages
    English