RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.
Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE
What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF
Runner's World
The Inside Lane
THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB
A Quick Guide to Figuring Out Your Weekly Mileage
PHILADELPHIA: WHERE ART INSPIRES RUNNERS—AND VICE-VERSA • The “City of Murals” is also a runner’s haven, and the two communities intersect in an incredibly inspiring way.
In Defense of Keeping Your Training to Yourself
Serious About Training? Try a Fun Run
EAT LIKE A RUNNER • LOSE WEIGHT TO INCREASE YOUR SPEED AND ENDURANCE
Watch Selfies Tell the Real Story
Run STREAK WITH US! • 39 Incredible Streakers, Get-It-Done Hacks, and Life-Changing Reasons to Run EVERY DAY
THE FIRST SHOE I REALLY LOVED • I DIDN’T NEED THEM AND COULD BARELY AFFORD THEM, BUT THEY GAVE ME THE COURAGE TO ASK MY WIFE OUT
Baltimore’s So Segregated, Even Strava Shows It. • These Runners Want to Change That.
THEN, I HAD A STROKE • A blood clot immobilized Ronnie Staton’s left side and put his life in danger. But he won’t let it stop him from running.
REEBOK HARMONY ROAD 3.0 • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE
THE NORTH FACE AMPEZZO
BROOKS RAVENNA 10
SKECHERS GORUN 7 HYPER
ASICS GT-2000 7 TRAIL
MERRELL MTL CIRRUS
NEW BALANCE FRESH FOAM ZANTE PURSUIT
TOPO ATHLETIC ULTRAVENTURE
ON CLOUDSURFER 2019
HOKA ONE ONE EVO REHI
Club Notes • CATCHING UP ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD+MEMBERS
How to Be a Runner • ACCORDING TO SARAH COTTON, 24, PHOTOGRAPHER, BERKELEY, CALIFORNIA