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Runner's World

March/April 2019
Magazine

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Knowledge • THIS ISSUE’S RUNNERS & CONTRIBUTORS SHARE A FAVORITE TIP

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

The Inside Lane

THE DIGITS

TESTER FOR A DAY

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB

5 TOP-OFF OPTIONS FOR MIDRACE

How to Carb-Load for Your Next Race

ONE DAY OF CARB-LOADING • Shoot for about 4 grams of carbs for every pound of body weight. Here’s a menu example for the average 150-pound runner.

ACE YOUR 26.2 IN THESE SHOES

Raising the Bar for Boston

RACES TO SCORE YOUR BQ

FIND AN EDGE

BE A BADASS WITHOUT THE INK

Why I Won’t Get a Running Tattoo

PROTECT YOUR ART • Tattoos fade faster when exposed to the sun. But you can slow that process by covering ink that sees daylight while you’re running with a broad-spectrum sunscreen of at least SPF 30.

WANT TO BE LIGHTER ON YOUR FEET? • LOSE THAT EXTRA WEIGHT

MUST-HAVE RECOVERY TOOLS

How Injuries Can Actually Improve Your Performance

NOT INJURED? ADD PREHAB!

THE 25 BEST SHOES YOU CAN BUY RIGHT NOW

Obsessed • What drives some runners to stockpile more shoes than they could ever possibly wear?

COLLECTIONS BY THE NUMBERS

HIGH SCHOOL STOKE • We asked 161 cross-country athletes, NCAA Division I commits, road racers, run club enthusiasts & trail runners what they love and why.

MOST-WANTED SHOES

3 PRO SHOUT-OUTS

THE NEW TRUTHS OF BUYING SHOES

TEST ZONE TIPS

GET MORE MILES

3 PRODUCTS TO KEEP YOUR SHOES FRESH

HACK YOUR SHOES • WE CELEBRATE AND GLORIFY RUNNING SHOES, BUT WE ALSO AREN’T AFRAID TO MODIFY AND CUSTOMIZE THEM. AFTER ALL, THEY’RE A TOOL TO HELP YOU ACCOMPLISH YOUR GOALS. HERE ARE OUR FAVORITE TWEAKS TO MAKE FOOTWEAR MEET OUR NEEDS.

HOW YOUR RUNNING SHOES WORK • CUT THROUGH THE JARGON AND UNDERSTAND EVERY SQUARE INCH OF YOUR KICKS.

SHOE JARGON

REMIX YOUR KICKS • Raudel Arteaga will combine your two favorite shoes into a perfect hybrid

The Original Sneakerhead • He drew inspiration from octopuses, slept on benches, and built the first running shoe empire.

THE ULTIMATE 10-MINUTE CROSS-TRAINING WORKOUTS FOR RUNNERS! • RUN STRONGER, FASTER — WITH FEWER INJURIES

How to Be a Runner • ACCORDING TO AARON NELSON, 26, PROFESSIONAL RUNNER, BLOWING ROCK, NORTH CAROLINA


Expand title description text
Frequency: Every other month Pages: 106 Publisher: Hearst Edition: March/April 2019

OverDrive Magazine

  • Release date: February 28, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Knowledge • THIS ISSUE’S RUNNERS & CONTRIBUTORS SHARE A FAVORITE TIP

What We’re Running • OUR IDIOSYNCRATIC BUT EXPERT ENDORSEMENT OF AWESOME STUFF

The Inside Lane

THE DIGITS

TESTER FOR A DAY

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB

5 TOP-OFF OPTIONS FOR MIDRACE

How to Carb-Load for Your Next Race

ONE DAY OF CARB-LOADING • Shoot for about 4 grams of carbs for every pound of body weight. Here’s a menu example for the average 150-pound runner.

ACE YOUR 26.2 IN THESE SHOES

Raising the Bar for Boston

RACES TO SCORE YOUR BQ

FIND AN EDGE

BE A BADASS WITHOUT THE INK

Why I Won’t Get a Running Tattoo

PROTECT YOUR ART • Tattoos fade faster when exposed to the sun. But you can slow that process by covering ink that sees daylight while you’re running with a broad-spectrum sunscreen of at least SPF 30.

WANT TO BE LIGHTER ON YOUR FEET? • LOSE THAT EXTRA WEIGHT

MUST-HAVE RECOVERY TOOLS

How Injuries Can Actually Improve Your Performance

NOT INJURED? ADD PREHAB!

THE 25 BEST SHOES YOU CAN BUY RIGHT NOW

Obsessed • What drives some runners to stockpile more shoes than they could ever possibly wear?

COLLECTIONS BY THE NUMBERS

HIGH SCHOOL STOKE • We asked 161 cross-country athletes, NCAA Division I commits, road racers, run club enthusiasts & trail runners what they love and why.

MOST-WANTED SHOES

3 PRO SHOUT-OUTS

THE NEW TRUTHS OF BUYING SHOES

TEST ZONE TIPS

GET MORE MILES

3 PRODUCTS TO KEEP YOUR SHOES FRESH

HACK YOUR SHOES • WE CELEBRATE AND GLORIFY RUNNING SHOES, BUT WE ALSO AREN’T AFRAID TO MODIFY AND CUSTOMIZE THEM. AFTER ALL, THEY’RE A TOOL TO HELP YOU ACCOMPLISH YOUR GOALS. HERE ARE OUR FAVORITE TWEAKS TO MAKE FOOTWEAR MEET OUR NEEDS.

HOW YOUR RUNNING SHOES WORK • CUT THROUGH THE JARGON AND UNDERSTAND EVERY SQUARE INCH OF YOUR KICKS.

SHOE JARGON

REMIX YOUR KICKS • Raudel Arteaga will combine your two favorite shoes into a perfect hybrid

The Original Sneakerhead • He drew inspiration from octopuses, slept on benches, and built the first running shoe empire.

THE ULTIMATE 10-MINUTE CROSS-TRAINING WORKOUTS FOR RUNNERS! • RUN STRONGER, FASTER — WITH FEWER INJURIES

How to Be a Runner • ACCORDING TO AARON NELSON, 26, PROFESSIONAL RUNNER, BLOWING ROCK, NORTH CAROLINA


Expand title description text
  • Details

    Frequency:
    Every other month
    Pages:
    106
    Publisher:
    Hearst
    Edition:
    March/April 2019

    OverDrive Magazine
    Release date: February 28, 2019

  • Formats
    OverDrive Magazine
  • Languages
    English