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Runner's World

Aug 01 2018
Magazine

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

The Inside Lane

On Your Mark

Turn Your Sock Game Inside Out • DON’T LET A BAD PAIR OF SOCKS RUIN YOUR RUN. FOLLOW THESE TIPS TO KEEP YOUR FEET HAPPY AND HEALTHY.

Run With Your Heart • TAKE YOUR TRAINING TO A NEW LEVEL BY LISTENING TO YOUR TICKER.

When Running Stresses You Out • IF YOUR TRAINING IS CAUSING MORE PRESSURE THAN PLEASURE, HERE’S HOW TO DEAL.

11 Foods That Disrupt Your Sleep • AVOID THESE REST-SAPPERS TO GAIN ENERGY FOR YOUR NEXT RUN.

CHARLIE ROCKET IS FOR REAL

What’s Up With the Rocket Ships?

What Fuels Shalane Flanagan • In 2017, the 36-year-old became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that’s more than just fuel. In their new cookbook, Run Fast. Cook Fast. Eat Slow, nutrition coach Elyse Kopecky and Flanagan share the nourishing and delicious meals that helped her break the tape in Central Park. We asked them to share their top five dishes.

Where Running Takes Them • AS OPPORTUNITIES FOR TRAINING AND RACING GROW, RUNNERS WITH AUTISM—AND THEIR FAMILIES—ARE SEEING RESULTS THEY NEVER ANTICIPATED.

RUNNING PROGRAMS FOR PEOPLE WITH AUTISM • Children with autism can participate in cross country and track and field in middle school and high school, or in stand-alone programs.

Into the Wind • One runner discovers newfound peace when he stops fighting the things he can’t change

MUDDY LEGS A HISTORY • In 1868, this club organized the very first cross-country race. 150 years later, they’re proving that getting dirty never gets old.

SHOES + stuff • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE

This Summer’s Best Shades • 5 SUNGLASSES THAT DELIVER FOR EVERY TYPE OF RUNNER

The Thing That Changed It All


Expand title description text
Frequency: Every other month Pages: 84 Publisher: Hearst Edition: Aug 01 2018

OverDrive Magazine

  • Release date: July 17, 2018

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

The Inside Lane

On Your Mark

Turn Your Sock Game Inside Out • DON’T LET A BAD PAIR OF SOCKS RUIN YOUR RUN. FOLLOW THESE TIPS TO KEEP YOUR FEET HAPPY AND HEALTHY.

Run With Your Heart • TAKE YOUR TRAINING TO A NEW LEVEL BY LISTENING TO YOUR TICKER.

When Running Stresses You Out • IF YOUR TRAINING IS CAUSING MORE PRESSURE THAN PLEASURE, HERE’S HOW TO DEAL.

11 Foods That Disrupt Your Sleep • AVOID THESE REST-SAPPERS TO GAIN ENERGY FOR YOUR NEXT RUN.

CHARLIE ROCKET IS FOR REAL

What’s Up With the Rocket Ships?

What Fuels Shalane Flanagan • In 2017, the 36-year-old became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that’s more than just fuel. In their new cookbook, Run Fast. Cook Fast. Eat Slow, nutrition coach Elyse Kopecky and Flanagan share the nourishing and delicious meals that helped her break the tape in Central Park. We asked them to share their top five dishes.

Where Running Takes Them • AS OPPORTUNITIES FOR TRAINING AND RACING GROW, RUNNERS WITH AUTISM—AND THEIR FAMILIES—ARE SEEING RESULTS THEY NEVER ANTICIPATED.

RUNNING PROGRAMS FOR PEOPLE WITH AUTISM • Children with autism can participate in cross country and track and field in middle school and high school, or in stand-alone programs.

Into the Wind • One runner discovers newfound peace when he stops fighting the things he can’t change

MUDDY LEGS A HISTORY • In 1868, this club organized the very first cross-country race. 150 years later, they’re proving that getting dirty never gets old.

SHOES + stuff • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE

This Summer’s Best Shades • 5 SUNGLASSES THAT DELIVER FOR EVERY TYPE OF RUNNER

The Thing That Changed It All


Expand title description text