Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
Clean Eating • ISSUE 89 • PRINTED IN THE USA
DIG INTO MORE CE at cleaneating.com
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What Is Clean Eating?
Letters & Advisory Board
3 Ways with Cranberries • No longer just a sidekick to turkey, these dishes prove everyone’s favorite tart berry is the perfect way to elevate meals all year long.
Ask The Aesthetician • A holistic aesthetician, Beth Walker has been working with celebrity and private clients in Boulder, Colorado, for 15 years.
Safe Skin Care
Back to Basics • A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
Beat the Winter Blahs
The 60-Day Metabolic Reset • with Dr. Chelsea Axe and Jamie Eason Middleton
The Latest Supp Science • What’s the deal with ashwagandha, and is fish oil overrated?
Meet the Reusable Revolution • Brands are bringing back the “milkman model” to tackle the growing plastics problem. Will 2019 go down as the year consumers prioritize reusable packaging in the same way they do sustainably sourced ingredients?
The 2019 Clean Eating Gift Guide “You Shouldn’t Have!” • These editor-curated gifts will have everyone on your holiday list marveling, “How did you know?”
The Picky Eaters’ Holiday Meal • Allergen-friendly meets family-friendly in this lineup of holiday recipes. Free of gluten, grains and dairy, these dishes will satisfy even the most particular (ahem: fussy) of family members while accommodating common dietary restrictions, from plant-based to Paleo.
Build Your Pinterest-Worthy Platter • No need to order a fancy appetizer platter to wow your guests when you can create your own with our step-by-step guide, with options to customize to your taste and accommodate a variety of dietary restrictions.
Maximum Pressure, Minimum Effort • If you already love your Instant Pot, you’ll go over the moon for these recipes that cook up your main dish and sides at the same time! Read on for 4 wholesome dinners made faster and easier under pressure.
Freeze It, Heat It, Love it • As the holiday season ramps up, even the most dedicated meal planners find it hard to cook every day. So here’s our gift to you: 4 freezer recipes to make in advance, giving you a stash of nutritious food (and peace of mind) for those busy nights ahead.
Your 1-Week Make-Ahead Meal Plan • The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Instant Calm • These 6 supplements help to soothe stress and ease anxiety.
Eat for Adrenal Health • 6 foods to nourish your body and reduce stress.
Chocolate Peppermint Naked Cake