Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
DIG INTO MORE CE at cleaneating.com
Clean Eating • ISSUE 88 • PRINTED IN THE USA
One for all you fit foodies
What Is Clean Eating?
Letters & Advisory Board
3 WAYS WITH MONK FRUIT SWEETENER • Meet the newest alt-sweetener on the block. This truly delicious and low-glycemic sugar sub is worthy of a spot in your pantry and oh-so-easy to add to recipes.
What the Heck is Monk Fruit?
Loco for Coco
Surprising Effects of Sauna
The Best of Costco
Meet the Weeknight Wizard • Clean Eating’s culinary nutritionist is unlocking the secrets to easier and more nutritious weeknights with her upcoming online courses, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss.
Buzz-Term Update: Dirty Keto & Autophagy • Dr. Jonny Bowden’s got the DL on the latest buzzwords making their way through health circles.
How Healthy is Your Gut? • Take this quiz to find out just how healthy your gut is. Don’t fret: If it needs a little love, we’ve got just the guide to make it right. Best of all, it’s free!
Where Healthy Family Fare Meets Fun
Fuel Your Fitness • We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
Remix Meals • Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the next day. With these easy recipes, you make a little extra on night one, giving you a head start on a fresh hit on night two.
Make Now, Salad Later • Trust us, these sensational salads are worth every make-ahead minute. When ready, just toss and enjoy the best of late summer.
Stop Working Out to Lose Weight • While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
Boost Your Metabolism with our 1-Week Meal Plan • Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.
Weights or Cardio: What’s Best for Your Body?
Smarter Supplements • Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Fab Fitness Finds
Gut Health Quiz Results
Fuel Your Active Life with Food • Maximize energy, strength, endurance and fat loss with these 5 performance foods.
Sport Supplements to Build Muscle, Boost Strenth & Speed Recovery
No-Bake Avocado Lime Pie • Avocado takes a walk on the sweet side as the star ingredient in this rich and creamy twist on a key lime pie.