Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
Dig Into More CE at cleaneating.com
Clean Eating • ISSUE 87 • PRINTED IN THE USA
Welcome to Easy Street
What Is Clean Eating?
Letters & Advisory Board
What Exactly is Baja-Med Cuisine?
3 Ways With Baja-Med Grilling • California might have you thinking of big waves and fish tacos, but this cuisine is serving up so much more.
Ask the Gastoenterologist
Blissed Out Bites • Rice was just the beginning. Try these 5 products that let your fave cruciferous veggie shine in new ways, proving that the cauli craze is far from over.
Doze Away Discomfort
The Food File • A drool-worthy TV series, an app to help prevent food waste and the latest health craze to cross the beauty aisle.
Best of Thrive Market • Don’t let your inner hangry monster get you. Stuff these sweet and savory snacks in your desk drawer or bag for emergency snack attacks.
5 Things I Do in a Day to Stay Grounded • Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certifi ed nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.
How Sweet It Isn’t • For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?
Tools of the Trade • These items made it that much easier to withstand the ever-present allure of added sugars.
Your Questions Answered • Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
Meet the Minis • Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.
Did You Know? • These 3 simple tips can have a major effect on your brain health.
How to Choose a Water-Friendly Diet • Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
How to Use Less Water • 5 no-fuss ideas to make more water-friendly habits.
Summer Express • Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat.
Look Ma, No Recipe! • Never mind the recipe, just get in the kitchen and cook! We’ve got proven formulas for stir-fries, pastas, sheet-pan meals, tacos, salads and bowls that will expand your culinary prowess and help you improvise more in the kitchen.
Prep Once, Grill All Week • Dine al fresco every night with these easy summer meals. Prep them ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week. Check out our guide on page 66 for a game plan to maximize your Sunday prep.
Your 20-Ingredient Summer Fresh Meal Plan • Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.
The Omega Divide • Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select...