Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
Shake Your Way to Healthy • MORNING PROTEIN SHAKE CAN HELP YOU LOSE WEIGHT
DIG INTO MORE CE at cleaneating.com
Clean Eating • ISSUE 86 • PRINTED IN THE USA
Delivering More of What You Want
What Is Clean Eating?
Letters & Advisory Board
3 WAYS WITH AVOCADO • More than just a topping for Instagrammable toast, avocado is creamy, dense and packed with good-for-you fats.
Better Bedtime • Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
Blissed Out Bites • Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
ASK THE EXPERT
The Best of Sprouts Farmers Market • Bold flavor boosters and protein-packed sides make shopping the aisles a treat.
Fuel with Fiber
The Kitchen Scoop • From the latest ingredient craze to a thoughtful new approach to cooking.
5 Things I Do in a Day to Feel Energized • Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.
Girl Seeking Om • Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
Mantras & More
Tools for a Better Om
Find a Studio in Your City
Know Your Cookware • Up your game by choosing the right type of cookware for the job.
Let It Simmer • Unless you’re starting your cookware collection from scratch, it’s usually smart to acquire pans piece by piece. Here are some excellent ones to add to your collection.
Your Fat-Loss Questions Answered • Everything you’re wondering lately about healthy weight loss.
Is It Time to Embrace Lab-Grown Meat? • Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
5 SNEAKY REASONS You Can’t Shake the Weight • Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
Balance Your Hormones, Lose the Weight • What you eat, when you eat it and lifestyle elements all factor into keeping your hormones in balance, which is key to keeping your weight in check. Focus on these expert-recommended tips to help keep your hormones healthy.
A BETTER WAY TO Keto • Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased...