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Clean Eating

January/February 2019
Magazine

Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

DIG INTO MORE CE at cleaneating.com

My First Whole30

What Is Clean Eating?

LOSE WEIGHT, FEEL GREAT • BREAK THROUGH YOUR WEIGHT LOSS PLATEAU

letters & advisory board

Mailbox

Meet Our Experts

A BETTER BRUNCH 3 WAYS • The best part of the week is brunch! No need to miss out with these satisfying options that are 100% approved on the Whole30 plan.

Start with Savory

FAST FOR THE WIN

CONCEPTION CURE

Counter Cancer with the Dinner Clock

The Best We’ve Tried at: Whole Foods Market • We browsed the aisles in search of Whole30-approved goodies and what we discovered did not disappoint.

ASK THE DERMATOLOGIST • In this fast-changing wellness world, we depend on the top experts covering mind, body, health and soul to keep you in the know. Got a query? This is the spot.

Brighten & Shine • Your skin-care routine, amplified. Brush, shower and moisturize to keep your skin glowing and your body in top shape.

THE NEW TO-GO BAR • Whether you’re looking for a grain-free alternative or simply seeking some hearty snacking, these jerkies and bars are protein-packed and energy fueling.

Trend Report • Books hot off the press, a tea to go with them and a climate-change update.

What’s the Difference Between Enzymes and Probiotics? • Most people know that both are popular gut helpers, but their knowledge stops there. What might surprise you is that both nutrients play very specific – yet radically different – roles.

A Cut Above • Think you’ve got cooking chops? Not unless you have the right knife and know how to maintain it. Here’s what you need to dice and slice like a pro and keep your knife in good working order.

Blade Running • GET CHOPPING WITH A FEW ESSENTIAL TOOLS

5 Things I Do Daily to Feel Balanced • Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.

Meet 3 Eco Heroes Who Are Shaping What’s Next • Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.

Want to be an eco hero? • Consider these 4 ways you can contribute to climate-change solutions every day.

Should I Eat for My DNA? • The nutrition myth buster Jonny Bowden weighs in on whether there is any truth to the concept of eating for your DNA.

WHOLE30 Meets Clean Eating • If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement (Google Whole30 if you haven’t yet!). Since their program shares many of the values as Clean Eating, we’ve partnered with them to bring you everything you need to start your Whole30 journey in January — or any time of the year — and we’re not exaggerating when we say it just might change the way you eat forever.

The Rules • Doing the Whole30 properly means following the rules. Here are the don’ts of the program to help guide you through your 30 days.

Striking Transformations • Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food....


Expand title description text
Frequency: One time Pages: 108 Publisher: Pocket Outdoor Media, LLC Edition: January/February 2019

OverDrive Magazine

  • Release date: January 1, 2019

Formats

OverDrive Magazine

Languages

English

Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

DIG INTO MORE CE at cleaneating.com

My First Whole30

What Is Clean Eating?

LOSE WEIGHT, FEEL GREAT • BREAK THROUGH YOUR WEIGHT LOSS PLATEAU

letters & advisory board

Mailbox

Meet Our Experts

A BETTER BRUNCH 3 WAYS • The best part of the week is brunch! No need to miss out with these satisfying options that are 100% approved on the Whole30 plan.

Start with Savory

FAST FOR THE WIN

CONCEPTION CURE

Counter Cancer with the Dinner Clock

The Best We’ve Tried at: Whole Foods Market • We browsed the aisles in search of Whole30-approved goodies and what we discovered did not disappoint.

ASK THE DERMATOLOGIST • In this fast-changing wellness world, we depend on the top experts covering mind, body, health and soul to keep you in the know. Got a query? This is the spot.

Brighten & Shine • Your skin-care routine, amplified. Brush, shower and moisturize to keep your skin glowing and your body in top shape.

THE NEW TO-GO BAR • Whether you’re looking for a grain-free alternative or simply seeking some hearty snacking, these jerkies and bars are protein-packed and energy fueling.

Trend Report • Books hot off the press, a tea to go with them and a climate-change update.

What’s the Difference Between Enzymes and Probiotics? • Most people know that both are popular gut helpers, but their knowledge stops there. What might surprise you is that both nutrients play very specific – yet radically different – roles.

A Cut Above • Think you’ve got cooking chops? Not unless you have the right knife and know how to maintain it. Here’s what you need to dice and slice like a pro and keep your knife in good working order.

Blade Running • GET CHOPPING WITH A FEW ESSENTIAL TOOLS

5 Things I Do Daily to Feel Balanced • Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.

Meet 3 Eco Heroes Who Are Shaping What’s Next • Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.

Want to be an eco hero? • Consider these 4 ways you can contribute to climate-change solutions every day.

Should I Eat for My DNA? • The nutrition myth buster Jonny Bowden weighs in on whether there is any truth to the concept of eating for your DNA.

WHOLE30 Meets Clean Eating • If the Whole30 isn’t on your radar yet, it should be. This 30-day, energy-boosting, inflammation-zapping program isn’t just another diet, it’s a virtual movement (Google Whole30 if you haven’t yet!). Since their program shares many of the values as Clean Eating, we’ve partnered with them to bring you everything you need to start your Whole30 journey in January — or any time of the year — and we’re not exaggerating when we say it just might change the way you eat forever.

The Rules • Doing the Whole30 properly means following the rules. Here are the don’ts of the program to help guide you through your 30 days.

Striking Transformations • Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food....


Expand title description text