Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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Superfoods for Every Foodie
What Is Clean Eating?
CHEAT YOUR WAY TO LEAN • BREAK THROUGH YOUR WEIGHT LOSS PLATEAU
letters & advisory board
3 WAYS WITH MIGHTY MISO • Miso is far more than just a simple, salty soup. Add fermented funk and probiotic power to your everyday dishes with these easy recipes.
3 Things to Consider When Cooking with Miso • Meant to add a mildly fermented funk and a umami-like lick of salt, miso adds depth of flavor to recipes. Here are the three things to know about this potent paste before adding it your to dishes:
CAN EATING NUTS BOOST MALE FERTILITY?
NOSHIN’ FOR YOUR Noggin • We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.
CHEW ON THIS NO. 24
Prevention through Probiotics
Good Health Starts in the Gut
ASK OUR DIETITIANS • Got a food question? We have the answers.
Renew the Spark
DIY Air Freshener • Bring the scent of autumn into your spaces with these cheerful cutout air fresheners.
Back to Basics • For sparkling counters, stain-free garments and like-new toilets, here are 3 powerful, green and nontoxic options.
To the Bone • Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.
Freshly Pressed • Cookbooks, apps, eating crazes and more, this is the trend report.
Cast Iron 2.0 • With many of the same benefits as cast iron but without the maintenance, enameled cast iron should be the next addition to your cookware collection. Here’s why.
What Is Radical Transparency? A Cheat Sheet for Conscious Eaters • As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency.
Why Everyone’s Buzzing about Blockchain
Energy Game Changers • Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.
EVERYDAY SUPER-FOODS • These common nutrient-dense foods provide health benefits that are not just good – they’re super. Here’s how to keep enjoying them in unique ways.
Go Dutch for Dinner • Fall is the perfect season to dust off your Dutch oven in time for warming, heartier meals. Each of these recipes uses only this versatile pan for a nutritious meal with no fuss and minimal cleanup.
DIY Spice Blends • Every cook should have a few basic spice blends on hand to amp up the flavor in everyday cooking. Whip up these 4 mixes ahead and keep them in glass jars to reach for throughout the week.
Cook with Supplements for Max Nutrition! • No need to take more pills to get in your daily dose of superfood powders and oils – we’re showing you seamless ways to incorporate them into your cooking and baking (and with no weird aftertaste).
YOUR Preholiday HEALTH KICKOFF • On October 15, join us for our second installment of the Clean 14 challenge to help bolster immunity, rev up energy and ward off weight gain. Make this a season of success with this balanced plan and our online support group to help keep...