Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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What Is Clean Eating?
letters & advisory board
3 WAYS WITH BLENDER PANCAKES • Get breakfast on the table in a snap with these nutrient-boosted pancakes. All you need is a blender, a griddle pan and a healthy appetite!
FLIPPING THE SWITCH ON FAT
HEALTH FOODS Under $5 • Who said that eating clean has to be expensive?
The Chemical Conundrum
DIY Cleaning Wipes • Discover a natural alternative to conventional cleaning wipes you can make right at home.
Green Cleaners • From your home to your hands, these 3 nontoxic products will keep bacteria at bay.
Raw Foods for a Better Mood
FEED YOUR BRAIN
Grab ’n’ Go Snacks (for kids and parents alike) • It can be tough finding real-food snacks that are both nourishing and tasty. Slurping, chomping, chewing and throwing back these 5 will satisfy picky eaters.
CAN TOMATO SAUCE HELP YOUR GUT?
Trend Report • Discover the latest foods, skin care and cookbooks to help you stay your healthiest.
ASK OUR DIETITIANS • Got a food question? We have the answers.
Crank Up Your Energy • Meet the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.
High-End Tools for the Coffee Snob • Every coffee lover needs a few splurge items to support the habit. From a coffee grinder to a travel mug — and everything in between — we’ve got all you need to elevate your coffee game.
Thrifty & Green: Why “Nose to Tail” Is Back on the Menu • Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.
Clean Eating Is Not Disordered • The clean-eating movement is getting a bad rap in some circles, especially online, for being associated with disordered eating. Here’s what our resident nutritionist and columnist Jonny Bowden thinks about the negative press.
Eat Clean For Less
A Week’s Worth of Dinners FOR UNDER $60 • Get 5 weeknight meals for less than the cost of dining out just once. We challenged our top recipe developers to bring big flavor to your table on a strict budget.
Freezer to Instant Pot • Fill your freezer with Instant Pot–ready meals so you’ll always have a time-saving dinner on standby. Simply prep your dish, freeze it, and when you’re ready, pull out of the freezer and toss into your multicooker — no thawing required.
5 STAPLES YOU CAN MAKE IN AN INSTANT POT
DORM FOOD Gets Schooled • Think the Freshman 15 is inevitable? Not with these nutrient-packed recipes that are quick, simple and require only the most basic kitchen tools.
YOUR Fitness-Friendly ONE-WEEK MEAL PLAN • Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
TIME YOUR MEALS RIGHT • When you exercise regularly, when and what you eat can either sabotage your efforts or enhance your results. Start with these guidelines:
KNOW YOUR NUMBERS • How many grams of carbohydrates, protein and fat should you be eating? Here’s a simple way to calculate a flexible starting range:
Double-Duty Supplements • Why take a cupboard full of supplements when one or two will do? We show you how to get maximum benefits with supplements that do double or even triple...