Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
DIG INTO MORE CE at cleaneating.com
Heal from Within
letters & advisory board
Meet Our Experts
3 WAYS WITH ADAPTOGENIC MUSHROOMS • Dig into these incredibly tasty recipes featuring a variety of mushrooms that help boost your immune system, fight disease and reduce stress.
Medicinal Mushrooms • Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi. To reap the most benefits, take a small amount of mushroom powder (check the packaging as dosages can vary) and eat cooked mushrooms daily.
Plant-Powered Milk Swaps
What’s Cooking Now • Discover the latest food news and events that will keep your health thriving.
Crunch Time • These crunchy, crispy and flavor-packed crackers and chips are healthier than the usual supermarket fare thanks to ingredients such as non-GMO corn, nuts and seeds with zero additives.
A DIY Bathroom Cleaner • Sparkling clean bathrooms are a spritz away with this natural castile soap spray.
Glow Getters • Keep your skin soft and glowy with these 3 rejuvenating skin-care products.
When to Give in to Your Sweet Tooth
ASK OUR DIETITIANS • Got a food question? We have the answers.
THE WHEY TO MUSCLE
A Hint Of Sweetness • You won’t spy any cane sugar in these bevvies and foods! Instead, these clean goodies contain either honey or maple syrup for a naturally sweet taste you can feel good about.
Spring’s Hottest New Reads • Our lineup of the latest cooking and wellness books will help you savor the season to the max!
5 Ways to Reimagine Food Waste • The food system is getting a major makeover: What was once considered “waste” is getting a delicious second act. Check out these fresh ideas that can change the way you eat and sip – all the while keeping more food out of landfills.
6 Ways to Declutter Your Kitchen • Have a lot of kitchen tools but not enough storage? We’re featuring our best tricks and most clever finds to maximize space and keep your countertops clutter-free.
Ease Pain Naturally • Before reaching for relief in the form of a pill, consider one of these natural pain fighters.
Happy Gut, HEALTHY EVERYTHING • New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.
WHAT ABOUT PROBIOTICS?
A Healthy Gut Starts with the Gut Lining
How “Foodfluencers” Celebrate Mother’s Day • We checked in with some of your favorite chefs, nutritionists and food personalities (including Aussie chef Curtis Stone!) to hear about their best food memories, cherished family traditions and what they’re cooking up for Mom's Day.
F 4 E 1 E 1 D 2 Y 4 O 1 U 1 R 1 B 3 R 1 A 1 I 1 N 1 • Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.
6 Smart Ways to Protect Your Brain Now
FIX YOUR GUT 7-Day Meal Plan • This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen - just what the dietitian ordered for a full week of gut-healthy eating.
8 STEPS TO A HEALTHIER MICROBIOME
Outsmart Seasonal Allergies • It’s hard to be enthusiastic about spring when you...