Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
7 Research-Backed Weight-Loss Tips • No gimmicks, no lies. From gut health to the supplements you should take daily to the best foods for weight loss, our favorite expert-backed tips will help you get the weight off – and keep it off. cleaneating.com/bestweightloss
Lose Weight, Feel Great, Love Every Bite!
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Meet Our Experts
POKE, POKE, Burrito! • These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.
ASK OUR DIETITIANS • Got a food question? We have the answers.
Whole Eggs for the Win
BREATHE EASIER • A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.
Sweet Snacking • You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.
The Next Frontiers in Food & Fitness
Green Cleaning • Clean your clothes and improve indoor air quality with this all-natural laundry detergent.
Eco-Friendly Laundry Helpers • These earth-friendly products will help you seamlessly make the transition to a greener clean.
GORGEOUS GHEES • These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.
Is Mindfulness the Key to Weight Loss?
Can Probiotics Help Control Weight? • We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.
The Many Bennies of Taking a Probiotic
The Nutrition BUZZ • What do health professionals truly think of the Paleo diet, and what is homocysteine, exactly?
CRACKING THE Coconut Craze • Discover how to shop and consume coconut products more responsibly so you can continue to reap all the nutritional benefits knowing that your selections are green and ethical.
EAT LIKE A CENTENARIAN • Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations – Japan, Iceland, Israel, Singapore and Italy – where many residents live vibrantly beyond 100 years.
High-Protein Breakfasts • A protein-rich breakfast doesn’t have to be a powdered shake or scrambled eggs. These creative recipes, each with more than 15 grams of protein per serving, will motivate you to get out of bed in the morning – and keep you satiated until lunchtime.
Keep Calm & Seder On • Hosting your family for Passover this year? It’s easy to keep your cool with our mouthwatering selection of savory and sweet recipes (all free of chametz, or leavened foods, of course) that can all be prepped ahead for your smoothest seder yet.
Eat Paleo, Drop 5lbs • Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
5 THINGS YOU SHOULD KNOW ABOUT Intermittent Fasting
Turn a Day of Batch Cooking into a Week of Meals • Spend one day a...