Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
DIG INTO MORE CE
letters & advisory board
3 WAYS WITH FREEZER FUDGE • These no-bake fudges are super simple to prepare: Just prep and freeze until ready to savor!
bits & bites | 3 ways with
Nontoxic Scented Sachets • Freshen up your living spaces with these fragrant potpourri medleys.
Detox Your Beauty Cabinet • Clean Eating sat down with Romain Gaillard, founder of The Detox Market, to get the scoop on green beauty trends and tips for transitioning to a cleaner beauty routine.
GO FOR THE GREEN • More research is pointing to green tea’s positive effects on the brain when it comes to staving off Alzheimer’s disease.
DOES FOOD MOOD CHANGE AS YOU AGE? • If you’re over the age of 30, a new study sheds some light on why you’re more likely to crave antioxidant-rich foods such as apples or blueberries for a pick-me-up than young adults.
THE COST OF HEALTH
Get Nourished • Reinvigorate your health with the newest culinary reads, nutrition tips and food trends.
Sip Smarter • Choose beverages that are heavy on flavor but lighter on the planet.
Clean Sipping • Give your kitchen a sustainable upgrade with these 4 fresh ideas.
Get Your Fizz Fix • Save money and effort and help the planet all at the same time by breaking your bottled-sparkling-water habit and investing in a soda maker. We’ve tested out the best of the tabletop and handheld models to bring you this poppin’ product roundup.
MY #GOCLEAN45 SUCCESS STORY • More than 700 participants signed up for what would be their most transformative 45 days of eating, exercising, meditating and journaling — and the results are incredible. Here are three of our favorite success stories from Clean Eating’s GOCLEAN45 Health & Happiness Challenge and the proud winners of Simply Organic’s extensive spice collection (see p. 37). Visit cleaneating.com/goclean45 to start your journey today!
A Superior Spice Rack
THE 100 HEALTHIEST FOODS IN STORES • Using some packaged products is a necessity in today’s world (we know you’re too busy to can your own tomatoes and mill your own flour!). To help you choose wisely, we’ve curated this comprehensive product guide covering snacks, pantry staples, household goods and much more — everything you’ll need to stock a clean home.
Fuss-Free Cooking USING PACKAGED CHEATS! • Breezy cooking is only a few clean products away. We’re showing you how to use high-quality, wholesome finds from our Clean Choice Awards (vetted by the ultimate clean-food snobs — us!) to make cooking and baking easier than ever. Don’t worry if you can’t find the brands called for – simply source the cleanest, next-best thing available.
One-Pan Dinners • Get a nutritious meal on the table with just one pot to wash afterward! These irresistible dinners are made from start to finish in a single trusty skillet.
Eat Keto, Lose the Weight • This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (SPOILER ALERT: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself. Plus, a sneak peek at our exciting new keto weight-loss course.
KETO BOWLS: Three Ways
SIGN UP FOR 8 WEEKS OF KETO EATING FOR WEIGHT LOSS
The Keto Diet at a Glance
Eat Clean for 7 Days with Just 20...